Director of Innovation Kathryn Lee introduced a new meditation program, Mindful Moment, that launched Tuesday during lunch.
About seven students and three teachers attended.
Elisabeth Fitzgerald ’22 led the session.
“Meditation is a great way to calm nerves, to relax, and to de-stress from a busy school day. It’s very important that people have access to resources like Mindful Moment,” Fitzgerald said.
Participants learn how to achieve a peaceful mindset and how it can be implemented in the practice of meditation.
Fitzgerald encourages students and faculty of all ages to join.
“I think that meditation is good for everyone,” Fitzgerald said. “I believe that everybody should invest a little bit of time into meditation each day.”
The program will meet once a month during lunch in the Innovation Space. All are welcome to join.